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TAKE THE QUIZ! DISCOVER WHAT IS HOLDING YOU BACK FROM REACHING YOUR WELLNESS GOALS!

What’s stopping you from building the happy healthy lifestyle you've been dreaming of? Answer a few key questions and you’ll get instant access to your roadblock personality type and a customized path to hurdling your roadblock and reaching your goals once and for all!

I'M HEIDI

Hey there, friend!

I'm a Doctor of Physical Therapy &

Certified Athletic Trainer

I believe that everyone can live their happiest healthiest life if they just have the confidence, knowledge, and skills in their back pocket.

That's exactly what I'm here to deliver. Health isn't one dimensional and I believe we need to address the whole puzzle to unlock our best self. Hang out a while and I'm certain you'll be well on your way to just that, your best self. I’m also quite outspoken, big on dad jokes, and I love sharing my most authentic, messy, crazy life in order to debunk the myth that a healthy life needs to be perfect.

 

Let’s be friends.

Pro Motion U

Podcast

The

With Dr. Heidi Cooke PT, DPT, ATC

The Self Improvement Podcast that teaches you an evidence based approach to wellness and personal growth in a laid back, fun, environment that will have you reaching your goals and discovering happiness along the way!

THE PRO MOTION U PODCAST IS RATED 5 STARS ON ITUNES!

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My Courses

No more quick fixes or false promises. Just real results building longterm health, wellness & happiness

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